Calm Like A Bomb

Calm Like A Bomb

WOD 8/2/10

21-15-9-6
Pull-Ups
Dumbbell Lunges (30#/20#)
Overhead Squats (95#/65#)

Welcome back pull-ups. We’ve missed you.

Guys, Don’t forget we have our Mens Only class Wednesday at 8pm. You won’t want to miss this one.

FIND US ON FACEBOOK

THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....

RECENT POSTS

CATEGORIES

Categories