WOD 7-8-14

Back Squats: find a 5RM

For Time:
• 800m Run
• 40 Power Cleans (135/95)
• 40 Box Jumps (24/20)
• 40 DB Thrusters (45/30)
• 200 DUs

Reps/run may be broken up any way you want.

After Party: Tabata Handstand Hold

Movie Night is this Friday! We will not be having a 6:30pm class. The featured film is The Lego Movie! We will start the movie at 7pm. Bring your favorite drinks and snacks!

Recent Posts

Leave a Comment