Candle In The Window

Candle In The Window

GHD Sit-Ups

 WOD 12/21/11

Deadlift 5-3-3-1-1-1

 

10!

Goblet Squats (Heavy)

Dead Hang Pull-Ups

 

Cash Out: 800m Run

 

We will be closed Christmas Eve and Christmas Day.  On December 23 we will have no 6pm class. December 26th we will have classes at noon, 4pm (womens class), and 5pm. Classes will resume normally on December 27.

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THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....

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