Candy Canes

 In WOD

WOD 7/30/14

Bench Press 7-7-5-5-3-3-1

Sprint Intervals, 4 rounds:
• 200m row
• 15 KB Swings (55/35)
*Rest 3-4 minutes between rounds

Cash Out: 60 second sled pull for distance (90/45)

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