Cane

 In The Daily WOD

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Strength
Front Squat
find a heavy 3 rep set

Met Con
“Flight Simulator” (mini version)
5 unbroken double unders
10 unbroken double unders
15 unbroken double unders
20 unbroken double unders
25 unbroken double unders
30 unbroken double unders
25 unbroken double unders
20 unbroken double unders
15 unbroken double unders
10 unbroken double unders
5 unbroken double unders

The rope must come to a complete stop between sets. The set must be unbroken before moving on

Our CrossFit Lumberton Family Holiday Good Time Get Together Shindig Yule Tide Merry Fun Food Celebration Party will be held Tuesday, Dec 17th around 6:30. Make plans to come and bring your people. Its going to be such a fun time as we eat, be merry, and reflect on what an awesome year 2013 has been for us all. There’s a sign up sheet on the bulletin board for anyone wanting to bring a dish.

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  • Katie Tucker
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    165# 3 x FS
    this WOD! i loved every scream and curse word about it. it was such a challenge for me and i want to eventually complete it. it took me 20 minutes to make it to the 1st 25 unbroken DU and i eventually gave in (because i had to go and also bc my body was exhausted) after another 10 minutes of attempting 30 unbroken.

    mark this down as a 2014 goal! its gonna happen.

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