Caneck! Caneck!

Caneck! Caneck!

We Will Miss You Ria

WOD 4/7/11

Hang Snatch 3-3-3

21-18-15-12-9

Hang Snatch (95/65)

Wall Ball Shots (20/10)

Sit-Ups

Today is Ria’s last day at the box so if you see her be sure to tell her farewell. Good luck at your new job and we wish you the best of luck!

FIND US ON FACEBOOK

THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....

RECENT POSTS

CATEGORIES

Categories