Can’t Breathe, Must Go Faster

Can’t Breathe, Must Go Faster

Jono - One of our first members

WOD 9/7/10

“Quarter Gone Bad”
5 Rounds for reps:
Thrusters (135#/95#)
Weighted Pull-Ups (50#/30#)
Burpees
Work 15 seconds, Rest 45 seconds for each movement.

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THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....

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