Cant Get Enough

Cant Get Enough

Everyone's Favorite Garden tool.

 WOD 120928

“Air Force WOD”

For Time:

20 Thrusters (95/65)
20 Sumo deadlift high pulls (95/65)
20 Push jerks (95/65)
20 Overhead squats (95/65)
20 Front squats (95/65)

You will do 4 Burpees at the beginning of each minute. Including the first minute. You must complete all 20 reps of that movement before moving on to the next.

Didn’t get enough burpees yesterday? Here’s your chance!

After Party: Mob Session with Coach Sean!

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THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

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