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WOD 7-9-14

Thrusters : 5×3 (from the ground)

5 Rounds:
• 5 Heavy FS
• 200m Run
• 2 Heavy FS

Rest 2-3 mins between rounds. Each round is timed seperately.

Movie Night is this Friday! We will not be having a 6:30pm class. The featured film is The Lego Movie! We will start the movie at 7pm. Bring your favorite drinks and snacks!

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THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....

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