Thrusters : 5×3 (from the ground)
• 5 Heavy FS
• 200m Run
• 2 Heavy FS
Rest 2-3 mins between rounds. Each round is timed seperately.
Movie Night is this Friday! We will not be having a 6:30pm class. The featured film is The Lego Movie! We will start the movie at 7pm. Bring your favorite drinks and snacks!