Catastrophe And The Cure

Catastrophe And The Cure

WOD 8/2/12

15 minutes to work up to a Heavy Power Clean & Push Jerk. (No Squat, No Split)

 
-then-

 
For total time:

Cash In with 25 Burpees

3 rounds of:
15 Ring Dips
50 Double-Unders

Cash Out with 25 Burpees

 

There will be no stretching class this Saturday but we will have our 10am members class and free class at 11am.

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THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....

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