Cha-Cha Slide

Cha-Cha Slide

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We make hard things look easy

WOD 9-21-12

Partner Wall Ball Shots 5×10 (each)
Alternate throws for each rep

Squat Therapy (10 mins)
Grab a wall and get squatin’

“Fran”
For Time: 21-15-9
• Thrusters (95/65)
• Pullups

After Party: Row 400M with the dampener set to 1. This should be a casual pace.

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THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

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