Cha-ching

Cha-ching

A caveman’s dream world

WOD 4-2-12

Hang Clean   10-10-10-10

“Backwards Cindy” AMRAP in 7:

  • 15 Pullups
  • 10 Pushups
  • 5 Air Squats

For the Hang Cleans, use the same weight for all 4 sets. Do a few warmup sets and find a weight that challenges you, but isn’t so heavy that your form breaks down. Rest for no more than 1 minute between sets.

 

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