In The Daily WOD


WOD 10-19-12

Max Effort Pullups

AMRAP in 10:
• 15 Situps
• 10 Air Squats
• 5 Burpees

After Party: 2x 200m sprints. This is an all out effort!

Don’t forget, we will NOT be having any classes tomorrow. Please help spread the word. We will be heading to CFMC instead for the Barbells For Boobs fundraiser. Please donate, even a few dollars helps! More info can be found on the page we have posted above (home screen on mobile devices)

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  • Lisa H

    6 Pullups (green band)
    AMRAP: 7 Rounds
    After Party 1:07, 1:06

  • Justin

    26 pullups (new recent PR – not quite what it was in the Marine Corps)
    AMRAP: 8 rounds
    After party: 0:43, 0:44

  • Grant

    36 PU-PR
    9 Rds. Rx
    After Party: 0:42, 0:41

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