Chacha

Chacha

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WOD 10-19-12

Max Effort Pullups

AMRAP in 10:
• 15 Situps
• 10 Air Squats
• 5 Burpees

After Party: 2x 200m sprints. This is an all out effort!

Don’t forget, we will NOT be having any classes tomorrow. Please help spread the word. We will be heading to CFMC instead for the Barbells For Boobs fundraiser. Please donate, even a few dollars helps! More info can be found on the page we have posted above (home screen on mobile devices)

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THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....

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