Chafe In The Wind

Chafe In The Wind

This Kid Can Sleep Anywhere

WOD 4/12/11

400m Run

Then 21-15-9

Wall Ball (20/14)

Ring Push-Ups

Power Cleans (135/95)

Then finish with a 400m Run

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THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....

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