Chains

 In The Daily WOD

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WOD 11-20-13

ME Pullups: 2 attempts
Try for at least 10 reps. If you are using bands and get less than 10, do ME Rings Rows for your second attempt.

3 rounds of:
-AMRAP in 5-
• 3 Snatch (95/65)
• 6 Burpees
• 9 DL (95/65)
*Rest 3 minutes between each AMRAP.

Don’t forget about the Olympic Lifting Meet on November 30th. Register now!

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  • melissa
    Reply

    16 w/ r and p then 7 with red
    3 rds all 3 rds with 53#

  • Tara
    Reply

    11, 12 w/red band
    3, 3, 4 Rds w/45#

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