Challenge

Challenge

So you mean to tell me this hard work stuff does work....
So you mean to tell me this hard work stuff does work….

WOD 130717

Row 500m
-then-
21-15-9 of:
Box Jumps (24/20)
Thrusters (115/75)
-then-
4oom Run

After Party: 100 Double Unders. Or DU practice.

*thanks to Be Challenged CrossFit for this WOD. This was one of their WODs last week in a competition they held. (We’re finishing with a run, they finished with another row.)

CrossFit Bridge City is hosting a 2 man or 2 woman team competition (both RX and scaled divisions) where the winning teams will bring home custom kettlebells as their trophies. Start getting your team ready – registration begins July 15th and cost is $50/team. This wll be held during Performance ATV’s annual LaborFest in Burkeville, TX. More info to come – so keep checking back!

REGISTRATION INFO:
– Please specify Rx, Scaled, Male, or Female in the description blank
– Please put both entrants T-shirt sizes in the description blank
REGISTER HERE:
http://www.crossfitbridgecity.com/?page_id=102

 

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