Champ

Champ

WOD 7/28/14

Front Squat: find a 1 rep max then complete two sets of 3 at 85%

Tabata Mash Up – 16 rounds, alternate
• Pull ups
• Air Squats

Cash Out: Tabata double unders

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THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....

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