Champions

Champions

IMG_2964
Sorry for posting so many pictures of my kid. Wait. No I’m not.

High Hang Snatch
7×1

Snatch Grip Push Press
3×3

You may do either movement first, but you will complete all of the reps before switching to the next movement.

4 Rounds:
250′ Shuttle Run (50’x5)
25 Wall Balls (20/14)
250′ Shuttle Run
50 Jumping Pull-Ups


Each Round is timed seperately. You will rest between rounds. The workout will be done in group sizes that will allow for each person to safely have their own “Lane”. Your rest time will be while the other groups are going. Score is your slowest time.

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