Champs

Champs

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WOD 7-16-12

Max Effort L-Sit x3

L-Sits can be done on rings, boxes, plates, or the floor.

10 Rounds For Time:
• 5 Front Squats (155/115)
• 5 Ring Dips
• 5 Bar Pushups

The bar pushups should be done on the bar you are using for FS. If you are only using a 10# plate on each side, sub hand release pushups for bar pushups.

After Party: Max Effort FS with weight used in the WOD.

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