Champs

Champs

Kobe!

WOD 6/18/10

“Ryan”
5 Rounds:
7 Muscle-Ups
21 Burpees with 1 Foot Jump

Sub 3 Pull-Ups and 3 Ring Dips for each Muscle-Up. Post time to comments.

Announcement: Starting next week the 6am class will only be held on Monday, Wednesday, and Friday.

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THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....

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