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 In The Daily WOD

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WOD 4-21-14

ME Tire Flips in: 1 min, 30 sec, & 15 sec
Rest adequately between each effort. Score is total reps.

Deadlift: 3×3 @ 85%

3 Rounds:
• 30 Air Squats
• 5 Wall Walks
• 15 Situps
• 200 M Run

Battle of the Boxes is TOMORROW! Be here or be…..square??? Just show up and help us score points!

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