In The Daily WOD


WOD 12/7/12

Push Press: find a 5 rep max

3 Rounds For Time:
• Max Effort Strict Pullups
• 20 Pistols (total)
• 400 M Run

The CFB Santa Pub Run is tomorrow night. If you are interested in going, check their website for more info.

There are still spots available for the women’s competition this Saturday at CFB. It’s free to compete. There are scaled and standard divisions. It’s a local only comp, so you’ll know most everyone there. Make Plans! email to get signed up!

Any fellas who want to help out with judging/scoring, please email Neal at the same address as well. It takes volunteers to get things like this going right!

Also, hoodie orders and money are due this Saturday, the 8th. Don’t miss out on your chance to order one. You know how cold it is right now, you need something warm!

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