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Play Harder Photo: Randy Edwards
Play Harder
Photo: Randy Edwards

…chip chip chiperooo….here we go….

WOD 130719

For Time:
200m Run
20 Overhead Squats (75/45)
20 Press
20 Snatches
200m Run
20 Front Squat
20 Push Press
20 Clean
200m Run
20 Back Squat
20 Jerk
20 KB Swings (70/45)
200m Run

After Party: 100 Double Unders

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THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....

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