Chompers By cfladmin Posted June 12, 2013 In The Daily WOD 2013-06-122013-06-12https://crossfitlumberton.com/wp-content/uploads/2014/01/Logo.jpgCrossFit Lumbertonhttps://crossfitlumberton.com/wp-content/uploads/2014/01/Logo.jpg200px200px 0 0 WOD 6-13-13 Cleans: Find a 1RM 4 Rounds For Time: 10 Cleans (135/95) 200 M Run 5 Strict Pullups cfladmin Recent PostsCatie WhiteheadFeatured Athlete: Michael RobertsFeatured Athlete: Landon CameronFeatured Athlete: Alanna Traylor Showing 0 comments Grant June 13, 2013 Reply 245# full clean….finally 9:46 Rx….good one Tara June 13, 2013 Reply 120#-Clean 11:12-63# clean and Red and purple bands strict PU 1:11-50 russian twists w/10# ball Leave a Comment Cancel reply
245# full clean….finally
9:46 Rx….good one
120#-Clean
11:12-63# clean and
Red and purple bands strict PU
1:11-50 russian twists w/10# ball