Chompers

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WOD 6-13-13

Cleans: Find a 1RM

4 Rounds For Time:

  • 10 Cleans (135/95)
  • 200 M Run
  • 5 Strict Pullups
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  • Grant
    Reply

    245# full clean….finally

    9:46 Rx….good one

  • Tara
    Reply

    120#-Clean
    11:12-63# clean and
    Red and purple bands strict PU
    1:11-50 russian twists w/10# ball

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