Chompers

Chompers

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WOD 7-10-12

Max distance row in 5 mins

“2-bata X 4”
• Deadlift (245/175)
• Pushups
• Goblet Squats (55/35)
• Toes 2 Bar

Each tabata cycle will be done seperately. Score will be the total of the lowest number of reps from each cycle.

After Party: Max Hollow Rocks in 2 mins

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THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....

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