Chop Suey

 In The Daily WOD

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WOD 4-11-13

“Nicole”
AMRAP in 20:
400 M Run
Max Reps Pullups

Mobility Work:
Squat Therapy
Lacrosse Ball Therapy
Band Stretching

If you are signed up for the competition you need to be paid up by tomorrow to receive your shirt!

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  • Grant
    Reply

    6 rds. Rx, 101 Pull-ups

  • Shelley
    Reply

    5 RDS purple band…51 reps..did get 5 unassisted pu in a roe..PR for me…shout out to Kayla who did 15.. that is so good

  • Shelley
    Reply

    Row

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