Chop Suey

Chop Suey

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WOD 4-11-13

“Nicole”
AMRAP in 20:
400 M Run
Max Reps Pullups

Mobility Work:
Squat Therapy
Lacrosse Ball Therapy
Band Stretching

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THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....

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