Christmas Party Tomorrow!!!

 In The Daily WOD


WOD 12-16-13

AMRAP in 20:
• 5 Pullups
• 10 Pushups
• 15 Air Squats

Find a 5RM on Thrusters

Post scores to comments below.

Our Christmas Party is tomorrow at 6:30pm. We will be having a 5:30 class but WILL NOT be having a 6:30 class. Be sure to come to the party and bring the kids too! Bring your favorite side or dessert and don’t forget drinks. We can’t wait!

Recent Posts
Showing 0 comments
  • Wendy T

    I guess 9.5 rounds isn’t bad for a person doing the WOD at home alone and that hasn’t done a WOD in nearly 2 months (even with sit ups substituted for pull ups).

Leave a Comment