Clean Getaway

Clean Getaway

945485_10151664296047845_8953085_nWOD 11/5/13

 

Clean & Jerk – Do one rep every minute. Add 5-10 pounds each minute. Continue until failure completing a minimum of 8 reps.

 

3 Rounds:

15 Power Cleans (135/95)

15 Burpees

400m Run

 

Cash Out: 2x200m Sprint – Rest 3 minutes between each effort

FIND US ON FACEBOOK

THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....

RECENT POSTS

CATEGORIES

Categories