WOD 4/10/13

Snatch – 12 minutes to find a 1 rep max. If you need to work on mechanics stay at a lighter weight.


With A Partner For Time:

50 Burpees

50 Pull-Ups

50 Thrusters (96/65)

50 Push-Ups

50 DB Hang Squat Cleans (45/30)

50 Toes To Bar (sub V-Ups if needed)


One partner works through the 50 while the other runs 200m. When partner returns from the run switch off and pick up on the reps where they left off. You must accumulate 50 reps of each movement as a team, NOT INDIVIDUALLY.

CrossFit Lumberton is hosting their first competition on April 27th. You can read more here. Spots will fill up quickly so if you would like to compete you better sign up quick!

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  • Clint

    This one sounds fun. I’ll be at 11:30 if anyone wants to smash this one with me.

  • Michael L.

    I might go with 95 pound thrusters…I just don’t know if I can handle that 1 extra pound.

  • Josh T.

    185# snatch tied PR failed 190# pretty bad. 22:47 rx (I think) at 5am with Shane.

  • Elyse

    93# Squat Snatch (5# PR) failed at 103 a million times

    17:3? RX but 1/2 the reps. didn’t do it with a partner at 7am

  • K Doubt

    98# Snatch. Tied my PR. Attempted 103# like 10 times and just couldn’t quite get it.

    29:5? w/ Chris Draths. Fun partner WOD this AM. Great job rooster crew!

  • Clint

    Stopped at 155 on the snatch. 19:30 RX on the WOD. Partnered up with Larcade.

  • Lucy

    25:50 on the WOD. Partnered with Amanda thank goodness 🙂 love the longer workouts!

  • Neal

    175# Snatch – not even close to what I wanted

    did this at 7am and we all did it alone. 25 reps of each movement followed by a 200m run.

    finished in 12 something w/ chest to bar pull-ups. was happy to get the 25 T2B unbroken

  • Greg

    135# snatch missed150
    22:04 RX by myself

  • Ashley Thorpe

    Stayed light with the snatch to work on form. I was having some issues.

    24 mins on the WOD with Jessica. I love partner WODS!!

  • JJ

    145. Continue to fail 155

    18:42 rx solo. Blisters suck

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