CMYM

CMYM

JD and Blaine Doing WORK

WOD 3/22/11

10 Rounds:

5 Burpee Box Jumps (24″/20″)

10 Kettlebell Swings (53#/35#)

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Did you do the workout last Thursday? (It was double unders and power snatch). If so compare your scores to people across the globe or in our region. Check out the CrossFit Games Leaderboard.

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THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....

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