Coach Kara’s Favorite

Coach Kara’s Favorite

WOD 10/10/12

Every 30 seconds for 3 minutes: 5 Push Press (from the ground) add or remove weight as needed

 

“Running Annie”

50-40-30-20-10

Double Unders

Sit-Ups

200m Run after every round

 

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THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....

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