Cobra In A Dark Room



WOD 5/9/13

500m Row Time Trial


AMRAP in 15 minutes:

20 Air Squats

15 V-Ups

10 Box Jumps (24/20)

5 Cleans (135/95)


We will have open gym at 8:45am on Saturday before our 10am class and 11am class.

Recent Posts
Showing 0 comments
  • Greg

    1:31.4 500M row

    7rds rx

  • JJ

    Tried rowing on 3. Got a 139.3 which is not a pr. I don’t think low damper is meant for sprint

    7+1 clean. Rx. Four reps short of eight

Leave a Comment