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WOD 9/16/10

“Jonesworthy”
Squat 80-64-48-32-24-12
Kettlebell Swing (53#/35#) 40-32-24-16-12-16
Pull-Ups 20-16-12-8-6-3
Do the first set of Squats, KB Swings, and Pull-ups; then the second set of each, etc.

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