COMPETE

COMPETE

379590_486133058095224_398697384_n1WOD 130212

Power Snatch
4×5

12-9-6-3-6-9
Power Snatch (96/65)
Box Jumps (30/24)
Ring Dips

Team CFL Athletes: 1 Mile Run. (Before or After class)

We now have the world renowned, award winning Paleo Powder on sale at the gym. Get your bottle now for $6 while they last. Paleo Powder is a Gluten Free/MSG Free all purpose seasoning that is DELICIOUS!!!!

Also, Tshirt/Hoodie/Tank top orders will be due Friday the 15th. Order now. Or don’t. Your choice. Please be paid up in advance!

 

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THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....

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