COMPETE

 In The Daily WOD

379590_486133058095224_398697384_n1WOD 130212

Power Snatch
4×5

12-9-6-3-6-9
Power Snatch (96/65)
Box Jumps (30/24)
Ring Dips

Team CFL Athletes: 1 Mile Run. (Before or After class)

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Recent Posts
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  • Katie
    Reply

    8:52.1 mile before the noon class.
    55# power snatch
    12:01 w/ 45#, 24″, blue band on rings
    This was a really fun WOD!!

  • Katie Tucker
    Reply

    10:58 mile before the WOD
    63# snatch
    13:13 (box dips)

  • Tara
    Reply

    65#-Snatch
    13:34-58# 24″ ring dips w/purple band
    8:46-1 mile run after WOD on treadmill
    At home since it was Raining
    Great workout!!

  • Grant
    Reply

    10:25 Rx

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