Conchords
From the CrossFit Open Workouts
WOD 6/1/11
Back Squat 5-5-5-3-3-3
“Annie”
50-40-30-20-10
Sit-Ups
Double-Unders
Refer to 2/5/11 or 12/15/10. Post times to comments.
Hope you’re staying strong on the Paleo Challenge! We only have 6 more weeks to go to find our winners.
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11:43 RX double unders got to me
12:53 I shaved 45secs off my time from 12/15 AND I was doing 3x’s singles instead of 2x’s like I did in Dec. (Gotta get those DUs.)
140# 3 rep max
9:16 on WOD
singles Rx all unbroken 🙂
Sit ups also unbroken. 🙂
Was supposed to say singles x3. Not Rx …. stupid phone…. lol
6:43 Rx and 225 on the squats… i need more squats in my life.
After 8 days off and eating/drinking terribly (all-inclusive)…This will be a great return WOD to reality.
sad I missed this, since wednesday is my day off, BUT I want to try to make it up this week!!!
and Neal, that is a sick picture of u… and when I say sick, I mean AWESOME!!!!
10:35 did double unders but cut that number in half the situps I did rx#, just excited I actually did DU’s in a WOD
9:21 rx
Shoelaces came untied 3xs-slowed me down a little 🙁
235# x 3
6:01 rx
Jay that is a new board time isn’t it?
I got to 3rd with it, but I believe JJ is probably getting under 6 mins right about now
that is correct!
5:37 Rx nedab and shannon counting :]
Awesome work JJ !!!
Way to go Jay and JJ. Maybe one day when bicep curls and lat raises are paired up in a WOD I will be able to do them as fast as you did this.
JJ that is awesome, proud of you. Jay you killed it as well, nice work!
thanks guys. and now its turn for neal to come back and beat mine…
98# x3…one rep max WAS 95# so I was pretty stoked about this!
11:28 on the WOD. I wasted time trying to do 50 DUs…cut them in half after that. I’m just glad I’m able to incorporate them into WODs now.
Alsoooo…. Shouts out to my best friend Sabrina. You KICKED ASS on this WOD!
JJ not anytime soon. I’m out for a few days
rest up bro…got a big weekend coming up soon