500m Row
10 Ring Dips
15 DB Push Press (45/30)
20 Push ups
Cash Out: Max Hang Cleans in 90 seconds (135/95) If the bar is dropped before the 90 seconds is up then the set is over. You can rest the bar in the rack position or in the hang position.
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THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE
1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....