Cool Like Jacob

Cool Like Jacob

Jeff Swingin Some Iron

WOD 9/1/10

3 Rounds:
500m Row
30 Double Unders
10 Dumbbell Push Press (45#/30#)

Fellas, Don’t forget we will have Shae Jones sharing his power lifting knowledge tonight at man-time. Class starts at 8pm.

One day left to get in your after pictures, weight, and waist size for the Paleo Challenge.

Lastly, We will be closed Saturday, Sunday, and Monday in observance of Labor Day.

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THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....

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