Copper

Copper

Trudging through “Lumber-Jacked” at the Grand Opening

WOD 4-12-12

Max Medball or Atlas Stone Cleans in 1 Min

5 Rounds For Time:

  • 5 Cleans (135/95)
  • 20 Situps
  • 10 Deadlifts (same bar)
  • 20 Russian Twist

We will not be having the 5:30 pm or 6:30 pm classes on Friday, nor will we have the 6 am class on Monday the 16th. Sorry for any inconvenience but we hope you will understand (Clayton is getting married!).

Starting next week you will be required to RSVP for the 6 am classes at least 1 day in advance. A quick call or a text to Clayton or Sean will do. If you have any questions about this we will be glad to answer them for you.

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THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....

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