Trudging through “Lumber-Jacked” at the Grand Opening
Max Medball or Atlas Stone Cleans in 1 Min
5 Rounds For Time:
- 5 Cleans (135/95)
- 20 Situps
- 10 Deadlifts (same bar)
- 20 Russian Twist
We will not be having the 5:30 pm or 6:30 pm classes on Friday, nor will we have the 6 am class on Monday the 16th. Sorry for any inconvenience but we hope you will understand (Clayton is getting married!).
Starting next week you will be required to RSVP for the 6 am classes at least 1 day in advance. A quick call or a text to Clayton or Sean will do. If you have any questions about this we will be glad to answer them for you.