Run 800M for time.
*The AMRAP will start exactly 8 minutes after the start of the run.
8 minute AMRAP of:
10 Push Press @ 115/75# (no racks)
20 Perfectly Vertical KBS @ 24/16kg
*Rest 4 minutes.
Run 800m for time.
If you plan on competing this weekend you need to be at CFB no later than 8:30am. Judges and Volunteers need to arrive by 7:45am. Everything should be finished around 2 or 3pm. We still need a few more judges and volunteers so if you’re able to help please email firstname.lastname@example.org. Thanks!
We will be having an after party at CFB but we won’t start until later that evening.