Cranked

Cranked

20120628-220820.jpg

WOD 6-29-12

In 15 minutes find a 1 rep max on snatch

5 Rounds For Time:
• 9 DL (135/95)
• 6 Hang Power Snatch
• 3 OHS

Cash Out: 30 Hollow Rocks

FIND US ON FACEBOOK

THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....

RECENT POSTS

CATEGORIES

Categories