Crazy Irishman

Crazy Irishman

Some of the Chickens from the Rooster Crew

 WOD 2/27/12

Squat Snatch – Work up to a heavy single

 

AMRAP in 10 minutes:

1 Squat Snatch

100m Sprint

Increase squat snatch by one rep every round

 

THE NOON CLASS HAS MOVED TO 11:30!

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THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....

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