CrossFit Games – Regionals


We want to invite all of our members to come and support Neal at this years South Central Regional competition. The top three athletes from this competition will advance to the CrossFit Games and compete against the top CrossFitters from 17 regions across the world. The regional competition will be a great opportunity to see the top male and female CrossFit athletes from Texas, Louisiana, and Mississippi.

The South Central Regional Qualifier for the CrossFit Games will be held June 17, 18, & 19 in Tomball, TX at the Oakland Farm & Ranch (11035 Spell Rd. Tomball, TX 77375). To buy tickets visit the Regionals website. Full weekend passes are available online for $25. If you would like to purchase tickets for a single day you can buy them at the gate.

From Neal: “I want to invite everyone at CFB to come support me at this years South Central Regional. This event will be the biggest and most competitive CrossFit event I have competed in and it would mean a lot to me to see my CFB family out there cheering me on. Training with you guys has helped me get this far and having you there to yell and cheer would mean the world to me; I will need all the help I can get to simply finish these workouts. I will give it everything I have and then some if I see my athletes, coaches, and training partners out there encouraging me to finish. If you’ve never been to a CrossFit competition you should come to this one; the energy and excitement will make it a memorable experience. Hope to see you all in Tomball!”

Here is a brief run down of events to help those of you planning to attend.


Workout 1 – Run/Row-HSPU-Row
10:30-11:10 Team Heat 1
11:10-11:50 Team Heat 2
11:50-12:30 Team Heat 3

12:50-1:10 Women Heat 1
1:10-1:30 Women Heat 2

1:50-2:10 Men Heat 1
2:10-2:30 Men Heat 2
2:30-2:50 Men Heat 3
2:50-3:10 Men Heat 4

Workout 2 – Thruster Ladder
3:30-4:00 Team Women
4:00-4:40 Individual Women

5:00-5:30 Team Men
5:30-6:10 Individual Men


Workout 3 – Deadlift, Box Jump
9:00-9:25 Team Heat 1
9:25-9:50 Team Heat 2
9:50-10:15 Team Heat 3

10:30-10:45 Women Heat 1
10:45-11:00 Women Heat 2

11:15-11:30 Men Heat 1
11:30-11:45 Men Heat 2
11:45-12:00 Men Heat 3
12:00-12:15 Men Heat 4

Workout 4 – Pullups, Kettle Bell Swings, Double Unders, Overhead Squats
12:35-1:15 Team Heat 1
1:15-1:55 Team Heat 2
1:55-2:35 Team Heat 3

2:50-3:20 Women Heat 1
3:20-3:50 Women Heat 2

4:05-4:35 Men Heat 1
4:35-5:05 Men Heat 2
5:05-5:35 Men Heat 3
5:35-6:05 Men Heat 4


Workout 5 – “Amanda” – Muscle-ups, Squat Snatches
9:00-9:25 Team Heat 1
9:25-9:50 Team Heat 2

10:00-10:20 Women Heat 1
10:20-10:40 Women Heat 2

10:50-11:10 Men Heat 1
11:10-11:30 Men Heat 2

Workout 6 – Row, Burpees, Dumbell Ground to Overhead, Toes to Bar
11:40-12:05 Team Heat 1
12:05-12:30 Team Heat 2

12:40-1:05 Women Heat 1

1:20-1:45 Men Heat 1

2:00-2:25 Women Heat 2

2:40-3:05 Men Heat 2

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  • Clayton

    This is definitely not something to miss. The best of the best will be there to kill themselves. Our coach is in the dead middle of it all. He’s got a damn good chance to represent us in California. You won’t want to miss this. This will be your chance to see, in person, alot of those names thrown around all of the websites. If CrossFit is our sport, consider this the National League Championship. Looking forward to a freaking awesome weekend!!!

  • Sheree

    We’ll be there Saturday…and maybe Sunday! Can’t WAIT!

  • Neal

    Thanks for the kind words Clayton but I’m just hoping to finish in the top half after trying out those workouts! And Sheree thanks so much for coming out!

  • Wesley

    Am I the only one that has a visual of Neal interviewing himself to write this post? I’ll be there with bells on Saturday and Sunday. I’m a volunteer, but, unlike Judge Manzer, I’ll be able to give you some whoops and hollers. You’ve got this, though Neal. I’m expecting some really good showings in some of these workouts. You may not be able to Thruster 325#, but you’ll kill Amanda and some of the others.

  • Heather

    I am not going to miss the “Greatest Crossfitter” I know compete in such an elite competition. You are going to do an awesome job Neal. Best of luck and I’ll see you there.

  • Nathan M.

    I’m going to do my best to be there. The intensity is going to be insane!

  • Serennah

    Jason, myself, and Amber will be there Saturday to cheer you on Neal!!! Can’t wait!!

  • Amber

    Wouldn’t miss it! You’re going to do great!

  • Cassi

    I will be there!!! Go Neal go!!

  • Amber

    Ok so Idk how this works….do you know what time you’ll be going?

  • Neal

    Amber – I will be working out during the Men’s Heat times, but I don’t know which heat I will be in. So it looks like on Friday it could be between 2-3pm and then again from 5:30-6:00. I’ll post which heat I’m in on facebook if you want to know more precisely what the time will be.

  • Amber

    Sounds good! Good luck and we’ll see ya Saturday!

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