In The Daily WOD


WOD 140429

A) Strict Press 4-4-5-6-6
B) 60 sec. Plank Hold

AMRAP in 5:
10 Push Press (115/75)
10 Burpees

Check out the stickied blog post at the top of the page for inform on the upcoming paleo challenge. Many more announcements to come, some of which are posted to our facebook page. Check that out as well.

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