Crunch

 In The Daily WOD

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WOD 140429

Strength
A) Strict Press 4-4-5-6-6
B) 60 sec. Plank Hold

AMRAP in 5:
10 Push Press (115/75)
10 Burpees

Check out the stickied blog post at the top of the page for inform on the upcoming paleo challenge. Many more announcements to come, some of which are posted to our facebook page. Check that out as well.

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