Crunch

Crunch

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WOD 140429

Strength
A) Strict Press 4-4-5-6-6
B) 60 sec. Plank Hold

AMRAP in 5:
10 Push Press (115/75)
10 Burpees

Check out the stickied blog post at the top of the page for inform on the upcoming paleo challenge. Many more announcements to come, some of which are posted to our facebook page. Check that out as well.

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THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....

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