Crypt Keeper

Crypt Keeper

The Man Made "Thriller"

 WOD 10/21/11

Hang Clean 3-3-3-3

Bar cannot touch the ground during the set of 3.

 

For Time:

10-20-30

Deadlift (225/155)

Pull-Ups

 

 

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THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....

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