Ctrl C – Ctrl V

Ctrl C – Ctrl V

JD and Traci's Twin Daughters - Why 29 & 30?

WOD 4/29/11

15 Sandbag Get-Ups (60/45)

20 2-for-1 Wall Ball(20/14)

25 Deadlift (225/155)

30 Dumbbell Thrusters (45/30)

35 Push-Ups

40 Sit-Ups

45 Step-Ups (24/20) (45 total, not per leg)

50 Double Unders

Oh yeah, That. Just. Happened. Post time to comments!

This weekend is the WW3.5 Mud Run. The 11am Heat is dressing up as zombies so come prepared! CFB will have a booth set up around 9am so if you want to come hang out  you are more than welcome. We will have some zombie make-up on site that day but come ready to go if possible.

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THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....

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