Cupcake

Cupcake

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Team CFL ladies after 13.2. Great work everyone!!!

WOD 130318

Snatch Skill Work:
In 10 Minutes: Find a heavy single

Every :30 for 4:00:
1 Snatch @ 60% of above

3 Rounds:
8 Snatches (115/75)
7 Bar Muscle Up
400m Run
*sub 2x Pullups and Dips for each Bar Muscle up*

 

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THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....

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