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WOD 130517521696_10151618212457845_1219171865_n

Back squats
6-3-2-20 (set of 20 should be at 70% of 1rm. Increase 5 % if you completed these reps unbroken last time.)

EMOM for 6 mins:
10 KB Swings (55/35)
Max Double Unders with time remaining
Score is number of DUs

-then-

AMRAP in 2 min:
Wall Ball

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THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....

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