Tabata Front Squats (75/55)
Score is max reps – Bar starts from the ground. Can you get more reps than you did last week on thrusters?
10 Burpee Pull-Ups
20 KB Swings (55/35)
If you can’t do a pull-up unassisted then do 3 Rounds of 10 Burpees 10 Pull-Ups 20 KB Swings
Cash Out: 1 mile run