Dancing on Pegs

Dancing on Pegs

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WOD 8/10/10

10 Overhead Squats (135#/95#)
200m Sandbag Carry
10 Turkish Get-Ups (53#/35#)
200m Sandbag Carry
10 Muscle-Ups
200m Sandbag Carry
10 Handstand Push-Ups
200m Sandbag Carry

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THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....

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