Dead Test

Dead Test

705102_10151376648372845_793961758_oWOD 10/7/13

Deadlift – Find a 1 rep max

 

“Cindy”

AMRAP in 20 minutes:

5 Pull-Ups

10 Push-Ups

15 Air Squats

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THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....

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